A colleague of mine has recently been hurt in a biking accident and is still on the path to mending. Because of this he's unable to ride his bike and he's also not sleeping as well as he use to. I made the suggestion of melatonin. It's a nice natural sleep aide, and the few times I remembered to bring it with me while traveling, it sure does help me sleep.
Another suggeston is a good cup of tea. Last night I enjoyed a nice cup of "Tranquil Dreams" from Teavanna. I slept so great! Right now I'm sipping on Roobis Chai and Mate Vana, and I'm not wanting to munch like I usually do. As a matter of fact, I am ready to travel with my teas with my little tea ball and tea carriers. No more relying on the weak flavored teas from the hotel, I have the robust flavors to help me sleep or get through the day.
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